Infrared Sauna

The sauna is set up inside the treatment room, so you can pop in right before or after your massage session (schedule permitting). It can also be booked as a stand-alone service.

    • Improved heart health

    • Soothe sore muscles & joints

    • Reduce pain

    • Relax & unwind

    • Better sleep

    • Help fight illness

  • Yes! We are exposed to infrared wavelengths every day and there are no reports of negative effects of infrared therapy. The sauna at Bespoke Bodywork is ultralow EMF (electromagnetic frequencies) making it a great choice for heat therapy and relaxation.

    However, there are risks and precautions with any heat therapy method. You should avoid saunas of any kind if you:

    *are pregnant or TTC

    *have Multiple Sclerosis

    *have a known heart condition

    *are extremely sensitive to heat

    If you are unsure, it’s always best to consult your doctor.

  • The highest setting on our sauna is 140 degrees Fahrenheit, but we will always set it to whatever you are comfortable with and will give suggestions based on your goals and heat tolerance.

    It’s best to start out “slow and low”, less time and lower temperature to ensure you acclimate at a comfortable pace. The temperature can be adjusted during the session if desired.

  • Online booking is not available for this service just yet. If you would like to set up a session please reach out at jamikbodywork@gmail.com or let’s chat at your next scheduled appointment!

  • 10 minutes $10

    20 minutes $20

    30 minutes $30